Exercise Plan

Finally, an exercise plan with some real incentive!

Sex is the most practical and fun way of losing weight. Look how many calories you can burn:

TAKING OFF THE CLOTHES
With her agreement…………………………12 cal
Without her agreement……………………..187 cal

* TAKING OFF THE BRA
With both hands…………………………….8 cal
With one Hand………………………………12cal
With one hand being slapped…………………37 cal
With the mouth…………………………….85 cal

* PUTTING ON THE CONDOM
With erection………………………………6 cal
Without erection………………………….315 cal

* PRELIMINARIES
Trying to find the clitoris………………….8 cal
Trying to find G spot………………………92 cal
Without caring at all……………………….0 cal

* WHEN DOING IT
Holding her up…………………………….12 cal
Just on the floor…………………………..8 cal

* POSITIONS
missionary……………………………….12 cal
69 laying………………………………….8 cal
69 standing up……………………………112 cal
Trolley………………………………….216 cal
Italian chandelier………………………..912 cal

* HAVING AN ORGASM
Real…………………………………….112 cal
Fake…………………………………….315 cal

* POST ORGASM
Staying in bed…………………………….18 cal
Jumping off the bed………………………..36 cal
Explaining why you jumped off the bed……….816 cal

* GETTING THE SECOND ERECTION
Between 16 and 19 years of age………………12 cal
from 20 to 29……………………………..36 cal
from 30 to 39…………………………….108 cal
from 40 to 49…………………………….324 cal
from 50 to 59…………………………….972 cal
over 60…………………………………2916 cal

* PUTTING ON THE CLOTHES
Quietly…………………………………..32 cal
Being in a hurry…………………………..98 cal
With her husband opening the door………….1218 cal

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